Cardinal Chiropractic Center Cardinal Chiropractic Center    
 
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Chiropractic Care
  chiropractic > fitness and rehab  
  Fitness and Rehab  
  Returning your body to health is essential to reaching your optimal health. Chiropractic will improve your range of motion, improve muscle strength, decrease pain cycles and spasm, encourage endurance, and return to your body to normal function.  
 
  Chiropractic Care  
 
   
 
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Contact Us

We are conveniently located in downtown Baltimore, MD.

Location
423 S. Conkling Street
Baltimore, MD 21224

Schedule Appointment
Call (410) 276-7601
or schedule your appointment instantly online.
   
   
    Chiropractic Care    
    Fitness    
   

Our definition of fitness is the body’s ability to recover from a workout. Basically, how fast your body returns to health prior to your work out. We must warm up before a work out and we also need to cool down. There are steps that we must take after a workout to ensure recovery. These items include supplements, eating right, proper stretching, far-infrared sauna, and earthing.

   
         
    Chiropractic Care    
    Rehab    
    Rehab is very important in returning to your top shape; however do not forget prehab, which is preparing you for your exercise goals. Rehabilitation is essentially the physical therapy we perform here at this office to help you achieve your fitness goals.

Peak performance depends upon the correct joint movement, where chiropractic is the recommended choice of action combined with the other techniques listed. In addition to these techniques/ therapies, we have comprehensive exercise rehabilitative equipment to further help individuals reach their optimal potential. From exercise tubing to the use of physioballs, the synergy system provides an effective progressive rehabilitation program for patients to learn to stretch and strengthen muscles and improve propioception.

Cardinal Chiropractic is here to help you reach your wellness goals, and with a commitment to reaching those goals, we can help your body improve its range of motion and return to normal function, improve muscle strength, decrease pain cycles and spasm, encourage endurance, restore neuromuscular control, increase bone density, and improve musculoskeletal control. Your body improves in health and you can take this knowledge home with you to continue your goals it a life of optimal health.
   
 
    Chiropractic Care